For Preggy Mommy  

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Hormones, anxiety, emotions and all the changes that come along with pregnancy and expectant parenthood can make any mother-to-be experience mood swings according according to Health Day news.

The American Pregnancy Association offers these suggestions to help keep mood swings under control:

* Get enough quality sleep.
* Take a few quick breaks each day to just relax and unwind,
or sneak in a quick nap.
* Get daily exercise and eat a healthy, balanced diet. Talk to your
doctor about what's appropriate.
* Spend time relaxing with your partner.
* Do something fun with a friend.
* Get a massage, or take a pregnancy yoga class.
* Take it easy. Try not to get too stressed or overwhelmed with worry.

This entry was posted on Tuesday, April 29, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .


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