Exercise can help to have a better Brain  

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Do you know that Exercise not only makes you to have a better body it will help also to have better brain.

A review of studies published earlier this month, in fact, found that a balanced diet and regular exercise can protect the brain and ward off mental disorders.

Other research has focused just on the effects of exercise. The bottom line: Exercisers learn faster, remember more, think clearer and bounce back more easily from brain injuries such as a stroke. They are also less prone to depression and age-related cognitive decline. Interesting huh? Read more about this article. Start spending some of your time in the gym or just plainly walking for at least 15-30 minutes a day.

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This entry was posted on Thursday, August 07, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

1 comments

This makes sense. I enjoying working our prior to getting to work or before a hectic day. Exercise always clears my mind and allows me to manage stress better. :)

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