Food to Eat When U Want to Loss Weight  

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While am reading this article, one of its content that catches me is that it says here that egg is good if you want to loss weight. They won't harm your heart, but they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. "Egg protein is filling, so you eat less later in the day," says David Grotto, R.D., author of 101 Foods That Could Save Your Life (Bantam). Aside from egg, eat more Steak. Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. "The protein in steak helps you retain muscle mass during weight loss," says study author Manny Noakes, Ph.D.

These are the foods that I think not good for you if you want to loss weight but after reading this article maybe I am wrong. :D

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This entry was posted on Tuesday, August 12, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .


oh sis.. I am trying to lose some weight but I can't resist my food. Hhehe.. they are so yummy :-)

ANyway, just checking out what's new here sis :-)


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