How to lose Weight  

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This article said that you can lose weight without counting the calories you take. What important is that you eat at least one fruit and veggie at every meal.Add protein (such as a stick of lowfat string cheese or Parmesan) to your between-meal bites. Research suggests protein may enhance the effect of leptin, a hormone that reins in appetite. Sip more water. Eat every meal. When you wait longer than five hours between bites, your body may release extra cortisol, a hormone that can increase appetite.

For additional tips on eating healthy without hating it (and shedding pounds in the process), check out SELF's Eat Like Me blog, by Cristin Dillon, R.D.

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This entry was posted on Friday, August 29, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .


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