Obese Women's Barriers To Exercise  

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I found this interesting researchers from the Center for Obesity Research and Education and the department of kinesiology at Temple University looked at data collected from 278 women who were enrolled in a year-long physical activity encouragement study.

The women completed a questionnaire when the study began and during three- and 12-month follow-up assessments. The questionnaire dealt with mental barriers to exercise, including:

* Feeling self-conscious.
* Not wanting to fail.
* Fearing injury.
* Perceived poor health.
* Having minor aches and pains.
* Feeling too overweight to exercise.

At every assessment, the obese women reported greater barriers to exercise than their normal weight counterparts. The barriers that the obese women identified at the beginning of the study predicted how much they would be exercising at the 12-month follow-up.


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This entry was posted on Friday, October 10, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

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