Bathe your Stress Away  

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Last week my BI Training started with an 8 hour class (lots of information that is new to me that needs to be digested), I feel so exhausted at the end of the day. A stressful life is sometimes unavoidable. I know that no one on earth has never experienced some pressures in life. Sometimes it adds spice to it. The solution is how we process stress, for some people having meditation once a day can bring relief to them, some are by having exercise or by having a good massage. The most effective and relaxing method for me to relieve stress is having a good massage. But going regularly to luxurious spas and health clubs are so expensive. Right now, they have this so called Human Touch Massage Chairs that you can have in your own home and can use anytime you want. This robotic massage chair mimics the hands and techniques of expert massage professionals, like, rolling, kneading, compression, and percussion. You can have a full body massage that moves in three dimensions and traces the shape of your body and spine.

Studies show that there is a good effect of regular massage, this can fortify, tone our entire body, and also help avoid unnecessary tension and injuries.



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This entry was posted on Wednesday, July 22, 2009 and is filed under , . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

1 comments

Nice healthy support on Massage to get a healthy life. Thanks for taking such type healthy information here.

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