Cigarettes are packed with poison that goes into the lungs when you breathe in. Smoking raises your health risks if you have diabetes, high blood pressure, or high blood cholesterol. The long-term problems of smoking cigarettes, just to mention a few, are cancer, health and blood vessel disease, lung disease, gastrointestinal problems and more.
Cigarette smoking is the most avoidable cause of illness and death in the United States. A huge number of Americans smoke cigarettes, and every year an additional one million children and adults begin smoking cigarettes. Lots of people die every year from ill health caused by smoking. People who smoke die earlier than those who do not smoke. The danger of disease increases if you smoke a lot, inhale deeply, or have smoked many years.
There are lots of benefits from quitting smoking and you will notice that they take place right away. Your likelihood of getting cancer will be reduced as compared to a person who does not quit and you will live longer. If you want to get pregnant and you smoke, quitting before getting pregnant increases your chance of having a healthy baby and at the same time you will also save money by doing so. Stop smoking as soon as you can because there are a lot of ways to stop smoking.